by Jermayne
Personalised fitness, nutrition and accountability coaching for busy professionals and business owners who want to become leaner, stronger and healthier without fitness taking over their life.
Limited coaching spaces available.
Applications are reviewed before acceptance.
You know what you should be doing. You just struggle to stay consistent.
Most weeks start with good intentions. Then work gets busy, meetings run late,
and family commitments take priority. By the time the weekend comes round it's takeaways, drinks and missed workouts, and come Monday you're promising yourself this week will be different.
Sound familiar?
Here's the frustrating part. You're probably working harder than ever in every other area of your life. You're building a career, running a business, supporting your family, looking after everyone else.
And somehow your own health keeps slipping further down the list.
Not because you don't care. Because nobody has ever shown you how to make fitness fit around your life instead of competing with it.
That's exactly what BODYTONE Transformation Coaching is designed to solve.
Busy professionals and business owners who want to become leaner, stronger and healthier without fitness taking over their life.
People who know what they should be doing but struggle with consistency, structure and accountability.
People who are ready to invest in their health and want a personalised approach rather than another generic fitness programme.
These are just a few examples of what can happen when you stop guessing and start following a personalised plan with the right support and accountability behind you.
Ronnie came to BODYTONE wanting to lose weight, tone up and feel confident in her clothes again. With a personalised training and nutrition plan built around her lifestyle, plus ongoing accountability and support, she achieved an incredible transformation over six months.
More importantly, she built sustainable habits that helped her maintain her results and regain confidence she hadn't felt in years.
Key Results
Niky wanted to lose weight, improve his health and feel more confident. Through personalised training, nutrition coaching and weekly accountability, he stayed consistent and achieved outstanding results.
In just 12 weeks he lost 10kg while creating habits he could continue long after the programme had finished.
Key Results
Marco had spent years trying to get results on his own but struggled to stay consistent. Together we created a realistic plan that worked around his busy lifestyle, focusing on effective training, simple nutrition and accountability.
Over nine months he lost 16kg, became stronger, healthier and more confident, while building a routine he could genuinely maintain for the long-term.
Key Results
Real messages. Real clients. Real progress.
Imagine waking up with more energy. Feeling confident in your clothes again. Walking into meetings without worrying about how you look, or having people ask what you've been doing differently.
Imagine feeling stronger, sleeping better, and finally shaking off the aches and stiffness that come from sitting at a desk all day. Having a simple routine you actually enjoy, not because you suddenly found more motivation, but because you finally had the right plan and someone keeping you accountable to it.
That future isn't reserved for athletes or fitness fanatics. It's available to busy professionals and business owners who have the right support behind them.
PERSONALISED TRAINING
Training built around your goals, experience, available time and lifestyle.
PERSONALISED NUTRITION
A realistic nutrition approach designed around the foods you enjoy and your everyday life.
ONGOING COACHING & ACCOUNTABILITY
Regular support, weekly check-ins and adjustments to keep you progressing and consistent.
There are thousands of fitness programmes online, and most of them fail for one simple reason. They're built for perfect weeks. Real life isn't perfect. Business trips happen. Family holidays happen. Stress happens. Late nights happen.
That's why every coaching programme I run is built around your lifestyle, not someone else's. Together we'll create a system that's realistic, flexible and sustainable, one you can keep going with long after we've finished working together.
Because success isn't measured by how hard you can diet for six weeks. It's measured by what you're still doing six months, two years and five years from now.
STEP 1
Apply to work with me. Complete a short application so I can understand your goals and make sure we're the right fit.
STEP 2
Book your consultation. We'll talk through your current situation, your goals, and how BODYTONE Transformation Coaching can help you get there.
STEP 3
Receive your personalised coaching plan. Your training, nutrition and habits, all built around your lifestyle.
STEP 4
Weekly coaching and accountability. We'll review your progress every week, make adjustments where needed, and keep you moving forward.
Everything I do is built around five simple principles.
Fitness should fit around your life.
Your career, family and lifestyle matter. Your coaching should work with them, not against them.
Consistency beats perfection.
You don't need to be perfect. You need a plan you can actually stick to.
Build habits that last.
Quick fixes create temporary results. Sustainable habits create lasting transformation.
Accountability changes everything.
Having someone in your corner makes it easier to stay on track when motivation fades.
Progress is personal.
No comparison. No one size fits all programmes. Everything is tailored to your goals, your experience and your lifestyle.
I’m Jermayne, founder of BODYTONE and a coach with over 14 years of experience helping people become fitter, stronger and more confident.
Over the years I’ve learned that most people don’t struggle because they don’t know that exercise and good nutrition are important. They struggle because fitting everything around work, family and everyday life isn’t easy.
That’s why my approach isn’t about expecting you to organise your life around fitness. It’s about building a realistic plan around the life you already have, giving you the structure, support and accountability to stay consistent.
My aim isn’t simply to help you get into shape for a few weeks. It’s to help you build a stronger, healthier body and habits you can maintain long term.
Coaching starts from £249 per month with a minimum six-month commitment.
During your consultation we'll discuss your goals and recommend the coaching option best suited to you.
Most clients train 3 to 4 times per week for around 30 to 60 minutes per session. Your training plan will be built around your schedule, experience and goals, so you don’t need to spend hours in the gym to make progress.
No. Your training programme is built around you and the equipment and facilities you have available. You can train at home, in a gym or a combination of both.
Once you’ve completed the application, I’ll personally review your answers. If I believe we’re a good fit, I’ll contact you to arrange a consultation where we’ll discuss your goals, current situation and how BODYTONE Transformation Coaching could help you.
The minimum coaching commitment is 6 months. Real, sustainable change takes time, so the programme is designed to give you enough time to build lasting habits, make meaningful progress and create results you can maintain long term.
You've invested years building your career. Now it's time to invest in your health.
If you're ready to become leaner, stronger and more confident with coaching that fits around your life, I'd love to hear from you. Complete the short application below, and if we're the right fit for each other, I'll personally be in touch to arrange your consultation.
Take my free 3 minute Fitness Assessment to discover what's holding back your progress and receive a personalised score with practical recommendations for what to do next.
Helping busy professionals and business owners become leaner, stronger and healthier through personalised coaching that fits around real life.
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