Fitness that fits your life, not the other way around.
Bodytone
by Jermayne
Meet Jermayne
I'm Jermayne Williams, founder of BODYTONE. I help driven individuals build strength, confidence, and control, without spending hours in the gym.
I created BODYTONE because fitness should fit your life, not take it over. Every program is realistic, time-efficient, and designed to help you feel strong again.
Achieve your aim, train with Jermayne.
Workouts,
built for your schedule,
not stress
Whether you prefer 1-to-1 personal training, small group sessions, or online coaching, BODYTONE gives you the structure and accountability you need, with the flexibility to fit your busy life.
RESET YOUR ROUTINE IN JUST 7 DAYS
7 DAYS OF LIVE TRAINING
Train live with me for 20 minutes each day, targeting a different area of the body. Can't make it live? Access replays anytime to fit your schedule.
NUTRITION GUIDANCE INCLUDED
Get practical nutrition guidance to support your training and help you see real results—no extreme diets, just balanced advice that works.
COMMUNITY & ACCOUNTABILITY
Join a private WhatsApp support group for daily motivation, check-ins, and friendly competition on the leaderboard. Stay connected and supported throughout the week.
CONSISTENCY OVER PERFECTION
BUILD CONFIDENCE
TAKE CONTROL
TRAIN SMARTER
FIND YOUR FIT
STRENGTH (Small Group PT)
Train with up to 10 people from home in focused online sessions. Get expert guidance, community support, and accountability, without the 1-to-1 price tag.
£80/month
PILATES (Online)
Improve your posture, core strength, and mobility with structured online Pilates. Perfect for reducing stiffness and building a stronger, more balanced body.
£15/session
PERSONAL TRAINING (In-Person or Virtual)
1-to-1 coaching tailored to your goals, body, and lifestyle. Train in person or virtually with full accountability and expert support.
ONLINE COACHING (App-Based)
Get a fully personalized program delivered through the app, with regular check-ins and complete accountability. Built for busy professionals who need flexibility and structure.
£175/month
- FREE COMMUNITY EVENT
NEW TO BODYTONE? JOIN US FOR A FREE WALK & TALK WEDNESDAY
Join me every Wednesday for a free community walk. Get some fresh air, connect with like-minded people, and have honest conversations about fitness, mindset, and staying consistent.
When: Every Wednesday at 10Am
Where: hove park
Who: Everyone welcome, all fitness levels, no experience needed
No pressure. No commitment. Just show up, walk, and be part of the community.
REAL RESULTS, REAL PEOPLE
"I started training with Jermayne just over 12 months ago and it's been a total game-changer. I've gone from cardio-heavy exercise which did little for my strength to a healthy combination of strength and cardio. I'm now performing high reps of basic moves as well as doing tricky advanced moves I'd never have thought I'd be able to do aged 48. Credit to your support and guidance Jermayne."
"I recently began training with Jermayne, and even after just a few sessions, I can already feel a positive difference in my body. His approach is strict in the best way possible, holding me accountable and ensuring I stay on track. Jermayne's guidance extends beyond our workouts; he's also assisting me with nutrition. I'm confident that with his expertise and support, this journey will be successful and fun!"
"Jermayne reached out to me at a time when I was not in my best place, dealing with my mental health and overall health. From feeling better with diet, appearance and exercising I am now feeling more focused and more driven in other aspects of my life. Thanks very much Jermayne."
START WITH A FREE CONSULTATION
Book a free 15-minute consultation to discuss your goals and find the best training approach for you. No pressure, just honest guidance.
FAQs
DO I NEED TO BE FIT TO START?
Absolutely not. Every BODYTONE program is tailored to your starting point, whether you're new to exercise or getting back into it after time away. I focus on building confidence and technique first, so you progress safely and effectively.
WHAT'S INCLUDED IN THE FREE CONSULTATION?
Your free consultation is a relaxed 30-minute chat where we talk about your goals, current fitness level, and lifestyle. It's a chance for us to see if we're the right fit for each other and to discuss how I can best help you move forward. There's no pressure—just an honest, helpful conversation.
HOW DOES YOUR ONLINE COACHING WORK?
Online coaching gives you the flexibility to train anytime, anywhere—with structure, support, and accountability from me. You'll receive a personalized program, weekly check-ins, and guidance to keep you consistent. I'll track your progress, adjust your plan as needed, and help you stay on course to reach your goals.
DO I NEED EQUIPMENT OR A GYM MEMBERSHIP?
No gym membership required! Most of my training can be done at home or while traveling, using bodyweight exercises and simple household items. If you do have access to a gym, I can tailor your plan to include equipment there too.
WHAT KIND OF RESULTS CAN I EXPECT?
That depends on your goals and consistency, but most clients notice improved strength, energy, and confidence within a few weeks. Many go on to achieve visible toning, better posture, and long-term fitness habits that last. My approach is designed to help you make steady, sustainable progress—no quick fixes, just real results.